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Increase protein as you age
Protein is the building block of your muscles. Protein helps you maintain muscle mass and promoted muscle growth when you exercise. The essential amino acid Leucine, found in protein, plays a key role in protein synthesis and repairing and rebuilding muscle...
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super foods for immune system
We know the importance of eating fruits, vegetables, lean meats, healthy fats, plant based proteins and whole grains, but to boost your immune system it’s particularly important to focus on foods that give you vitamins and essential amino acids to stay...
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