Healthy eating over 50

Your nutrition needs change over age 50

Why? Because the most common health issue that adults face as they get to 50 and beyond is nutritional deficiency. Your body doesn’t absorb a range of different nutrients in the same way it did when you were 20, yet your body needs theses key nutrients even more now than it did when you were younger.

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At home strength workouts
These easy workout tips will help you to get moving, right at home. We know that being sedentary isn’t good for our health: bones become more brittle, muscles shrink, the blood isn’t pumping throughout our bodies the way it should...
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