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super foods for immune system
We know the importance of eating fruits, vegetables, lean meats, healthy fats, plant based proteins and whole grains, but to boost your immune system it’s particularly important to focus on foods that give you vitamins and essential amino acids to stay...
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Boosting your immune system with Rejuvenate Muscle
The COVID-19 pandemic has changed the way we interact and how we think about our health.  In addition to taking extra hand washing precautions and keeping a safe distance from others, a strong immune system can be your greatest defense against this COVID-19 virus.  REJUVENATE essential amino acids boosts your immune system.
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Yoga for seniors
All forms of yoga offer benefits in flexibility, balance and mental clarity, but power yoga can also offer some excellent strength building.  Holding poses and using body weight for resistance is beneficial in building strength which in turn slows age related muscles loss (sarcopenia). This loss begins in our 30s and 40s and continues as we age, making even more valuable the restorative and muscle building benefits of workouts like yoga.
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