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Rejuvenate Boosts Your Immune System

The COVID-19 pandemic has changed the way we interact and how we think about our health.  In addition to taking extra hand washing precautions and keeping a safe distance from...

The Do's and Don'ts for Healthy Aging

Aging is inevitable but healthy aging is an option. These simple Do's and Don'ts for healthy aging will help you make better choices now in your 40's and 50's for...

Can Yoga Slow the Physical Effects of Aging?

All forms of yoga offer benefits in flexibility, balance and mental clarity, but power yoga can also offer some excellent strength building.  Holding poses and using body weight for resistance...