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Age related muscle loss—sarcopenia—can create a whole host of issues for individuals including loss of balance, mobility, strength, flexibility and in general, a less healthy lifestyle. The 9 essential amino acids are the building blocks of protein, and without those, you can’t repair and rejuvenate your muscles.
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Step One? Start now! Whether you are 31, 46 or 52, the point is to get started. Now. It doesn’t matter when you start. It only matters that you start. Why? Because good health is a daily endeavour, a moving...
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Have you ever noticed that some people seem to age better than others? It’s not about plastic surgery or looking good, it’s about basic science and how your body responds to specific foods and your activity level as you age. ...
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Protein is the building block of your muscles. Protein helps you maintain muscle mass and promoted muscle growth when you exercise. The essential amino acid Leucine, found in protein, plays a key role in protein synthesis and repairing and rebuilding muscle...
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We know the importance of eating fruits, vegetables, lean meats, healthy fats, plant based proteins and whole grains, but to boost your immune system it’s particularly important to focus on foods that give you vitamins and essential amino acids to stay...
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