Maintain your muscles and your happiness. Get stronger and happier as you age.
It turns out, there’s more value to strength training as you get older than muscle maintenance. Strength training leads to feeling fitter, increasing muscle mass, improving mobility, greater balance and more energy – all which helps you live your best life.
Your nutrition needs change over age 50
Why? Because the most common health issue that adults face as they get to 50 and beyond is nutritional deficiency. Your body doesn’t absorb a range of different nutrients in the same way it did when you were 20, yet your body needs theses key nutrients even more now than it did when you were younger.