News – Tagged "9 essential amino acids" – Rejuvenate Muscle Health

Healthy Eating - Focus Foods for Healthy Aging

Oct 08, 2020

Improve your health as you age with fibre, the right fuel and superfoods. There are certain nutrients, specific foods and the right hydration that contribute to your overall health and wellbeing and...

The 7 Secrets to Successful Aging

Sep 17, 2020

Have you ever noticed that some people seem to age better than others? It’s not about plastic surgery or looking good, it’s about basic science and how your body responds...

Why You Need to Increase Protein As You Age

Jul 20, 2020

Protein is the building block of your muscles. Protein helps you maintain muscle mass and promoted muscle growth when you exercise. The essential amino acid Leucine, found in protein, plays a...

6 Superfoods to Boost Immune System

Apr 21, 2020

We know the importance of eating fruits, vegetables, lean meats, healthy fats, plant based proteins and whole grains, but to boost your immune system it’s particularly important to focus on...

Rejuvenate Boosts Your Immune System

Mar 24, 2020

The COVID-19 pandemic has changed the way we interact and how we think about our health. In addition to taking extra hand washing precautions and keeping a safe distance from...

The Do's and Don'ts for Healthy Aging

Jan 27, 2020

Aging is inevitable but healthy aging is an option. These simple Do's and Don'ts for healthy aging will help you make better choices now in your 40's and 50's for...

Why Strength Training Helps Maintain Muscle AND Happiness As You Age

Oct 01, 2019

Maintain your muscles and your happiness. Get stronger and happier as you age. It turns out, there’s more value to strength training as you get older than muscle maintenance. Strength...

6 Fast Protein Breakfast Ideas Your Muscles Need

Sep 20, 2019

Getting enough protein throughout the day to maintain muscle mass can be difficult, but never more so than at breakfast – unless you choose one of these 6 fast protein...

5 Habits of People Who Enjoy Healthy Aging

Jul 23, 2019

We can’t stop the aging process but there is a lot you can do to enjoy healthy aging. If you begin with these five healthy habits, you can actually slow...

Did You Know Your Nutrition Needs Change Over Age 50?

Jul 22, 2019

Your nutrition needs change over age 50 Why? Because the most common health issue that adults face as they get to 50 and beyond is nutritional deficiency. Your body doesn’t...

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Healthy Eating - Focus Foods for Healthy Aging

The 7 Secrets to Successful Aging

Why You Need to Increase Protein As You Age

6 Superfoods to Boost Immune System

Rejuvenate Boosts Your Immune System

The Do's and Don'ts for Healthy Aging

Why Strength Training Helps Maintain Muscle AND Happiness As You Age

6 Fast Protein Breakfast Ideas Your Muscles Need

5 Habits of People Who Enjoy Healthy Aging

Did You Know Your Nutrition Needs Change Over Age 50?