News – Tagged "9 essential amino acids" – Rejuvenate Muscle Health

Why Strength Training Helps Maintain Muscle AND Happiness As You Age

Oct 01, 2019

Maintain your muscles and your happiness. Get stronger and happier as you age. It turns out, there’s more value to strength training as you get older than muscle maintenance. Strength...

6 Fast Protein Breakfast Ideas Your Muscles Need

Sep 20, 2019

Getting enough protein throughout the day to maintain muscle mass can be difficult, but never more so than at breakfast – unless you choose one of these 6 fast protein...

5 Habits of People Who Enjoy Healthy Aging

Jul 23, 2019

We can’t stop the aging process but there is a lot you can do to enjoy healthy aging. If you begin with these five healthy habits, you can actually slow...

Did You Know Your Nutrition Needs Change Over Age 50?

Jul 22, 2019

Your nutrition needs change over age 50 Why? Because the most common health issue that adults face as they get to 50 and beyond is nutritional deficiency. Your body doesn’t...

Muscle Health - Your At Home Strength Workout

Jun 19, 2019

These easy workout tips will help you to get moving, right at home. We know that being sedentary isn’t good for our health: bones become more brittle, muscles shrink, the...

7 Foods High in Essential Amino Acids

Jun 19, 2019

Age related muscle loss—sarcopenia—can create a whole host of issues for individuals including loss of balance, mobility, strength, flexibility and in general, a less healthy lifestyle. The 9 essential amino...

Muscle Health - How to Slow Muscle Aging

Jun 16, 2019

Your muscles might be aging faster than you are. Without exercise and a steady intake of protein building blocks, you will experience muscle aging starting in your 30s and 40s....

What are the 9 Essential Amino Acids Your Body Needs?

May 28, 2019

There are 20 amino acids that you need to maintain your health, 9 of these are considered essential amino acids your body needs but can’t make on its own. These...

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Why Strength Training Helps Maintain Muscle AND Happiness As You Age

6 Fast Protein Breakfast Ideas Your Muscles Need

5 Habits of People Who Enjoy Healthy Aging

Did You Know Your Nutrition Needs Change Over Age 50?

Muscle Health - Your At Home Strength Workout

7 Foods High in Essential Amino Acids

Muscle Health - How to Slow Muscle Aging

What are the 9 Essential Amino Acids Your Body Needs?