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Muscle Health - How to Slow Muscle Aging

Jun 16, 2019

Your muscles might be aging faster than you are. Without exercise and a steady intake of protein building blocks, you will experience muscle aging starting in your 30s and 40s....

What are the 9 Essential Amino Acids Your Body Needs?

May 28, 2019

There are 20 amino acids that you need to maintain your health, 9 of these are considered essential amino acids your body needs but can’t make on its own. These...

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Muscle Health - How to Slow Muscle Aging

What are the 9 Essential Amino Acids Your Body Needs?